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Doctors explain the reasons/Here's why drinking water standing up is harmful to your health

2025-11-22 19:38:00, Shëndeti CNA

Doctors explain the reasons/Here's why drinking water standing up is

Water is essential for survival. Not only does it help maintain the body's hydration levels, but it also keeps a host of health problems at bay. But, no matter how necessary it is to drink water, drinking it in the right position is very important.

Doctors support this statement, saying that both drinking and eating while standing are harmful to health.

We know we should drink 8-10 glasses of water every day, but most of us are not aware of the importance of posture while drinking. The position while drinking significantly affects your health. .

When a person drinks water rapidly and does so while standing, it disrupts the fluid balance in the body, which increases toxins in the body, as well as other stomach problems. This causes fluid to accumulate in the joints, which can cause arthritis symptoms in the long run. Similarly, it is best not to drink water while eating.

When a person drinks water while standing, the water flows rapidly down to the lower stomach without being filtered. This causes impurities present in the water to accumulate in the gallbladder, which is harmful to kidney health.

In addition, drinking water on your feet does not allow nutrients to reach the liver, which does not quench thirst. This is why we do not feel full even after drinking several glasses of water. All the essential nutrients pass through without benefiting the body. /CNA





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