5 autumn fruits and vegetables as 'medicine' for high blood pressure

Autumn brings not only the atmosphere of colorful leaves, but also a real "festival" of healthy foods. This season is ideal for those who want to take care of their heart and keep blood pressure at normal levels. The foods we find in autumn are not only delicious, but also rich in nutrients that naturally contribute to its regulation.

Pumpkin

Rich in potassium and beta-carotene, pumpkin can help regulate sodium levels and protect cells from oxidative damage. Cook it in hearty soups, in the oven with olive oil and aromatic herbs, or as the base for a healthy risotto.

Pomegranate

A natural treasure trove of antioxidants, especially polyphenols. Pomegranate can improve vasodilation and lower both systolic and diastolic blood pressure. Prefer the fresh fruit in salads or yogurt or 100% natural sugar-free juice.

Mushrooms

A source of potassium, mushrooms are ideal for adding flavor to your dishes without adding salt. Saute them with garlic and parsley, add them to soups or omelets for a delicious and healthy dish.

Black grapes

Rich in resveratrol, which protects blood vessels, reduces inflammation, and increases nitric oxide production. Eat fresh or as a snack after meals, choosing dark-skinned varieties for maximum benefits.

Chestnut

Seasonal and rich in potassium and fiber, chestnuts help regulate blood pressure and maintain cardiovascular health. Enjoy them roasted or boiled, without added salt.

A study published in the journal Clinical Hypertension by researchers at Hanyang University in South Korea reports that increasing consumption of these fruits and vegetables leads to a significant reduction in blood pressure, both systolic and diastolic. This diet is also associated with a reduced risk of cardiovascular events, such as myocardial infarction and stroke. /CNA

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