WHO: Risk of Nipah virus spread from India is low, no signs of spread
The World Health Organization said Friday that the risk of...

Researchers from the Harvard TH Chan School of Public Health analyzed data from more than 120,000 people over about 30 years, assessing the impact of lifestyle habits on longevity.
They identified five key habits associated with greater longevity and a lower risk of premature death:
1. Healthy diet
A good amount of vegetables, fruits, nuts, whole grains, healthy fats and omega-3s are included. Processed foods, red meats and sugary drinks are limited.
2. Regular physical activity
At least 30 minutes each day of moderate to high-intensity exercise (e.g., brisk walking, running, cycling).
3. Healthy weight
Normal BMI (between 18.5 and 24.9) is associated with a lower risk of chronic disease.
4. No smoking
There is no safe level of smoking, "healthy" means never having smoked.
5. Alcohol in moderation
For women: about 5-15 grams of alcohol per day.
For men: about 5-30 grams of alcohol per day.
(A standard drink ≈ 14 grams of alcohol)
People who maintained all five of these habits by the age of 50 lived to:
14 years more for women and 12 years more for men, compared to those who did not follow these habits.
Even a single healthy habit added about 2 years to the participants' lives, regardless of which one it was.
At least half of premature deaths are linked to unhealthy habits such as poor diet, sedentary lifestyle, being overweight, smoking and excessive alcohol consumption. /CNA
The World Health Organization said Friday that the risk of...
Vitamin D is not only important for bone health, but it al...
The brain goes through five distinct stages in life, with ...
People who stay up late and are more active at night may h...
People who use GLP-1 injections like Wegovy to lose weight...
Proper nutrition can have a profound impact on the health ...
Dy raste të virusit vdekjeprurës Nipah në Indi kanë bërë q...
A new scientific study suggests that a very simple change ...
Even if we get enough sleep, many people wake up feeling t...
Një studim thotë se pirja e tepërt e alkoolit rrit rreziku...
Rudolph E. Tanzi, a professor of neurology at Harvard and ...
Monk fruit is another name for Luo Han Guo, a tropical fru...
During the winter, many of us notice that our food craving...
When we talk about the connection between food and long-te...
An experimental skin cancer vaccine developed by pharmaceu...
Hair care is an important part of physical well-being, but...
1) “Hidden” carbohydrates in liquid form Smoothie, fruit ...
Sleep is one of the most important factors in our physi...
To strengthen and protect the immune system, especially du...
Hormones Every 6-12 months, perform a complete health che...
The protests of recent days related to the situation in Zv...
The case addressed this Wednesday, June 3, on the show "St...
The show "Stop" broadcast this Wednesday, June 3, the case...
Irfan Hysenbelliu claims to be a big businessman, an hones...
The Special Board of Appeal (KPA) decided this Monday ...
The KPA vetting decided this Thursday to dismiss the p...
Suela Salavaçi, a prosecutor in the Prosecutor's Offic...
The Special Board of Appeal reinstated the prosecutor ...
Several images provided by CNA show the area where this mo...
A quantity of explosive material exploded this morning at ...
The Head of the State Police, Skënder Hita, expressed his ...
New details have emerged regarding the serious incident th...
For many children and teenagers, the long summer holidays ...
Witnesses in Lozhan, Maliqi, have shared details from the ...
Albania is facing an unprecedented demographic transition,...
On Thursday, our country will be affected by unstable weat...
The European Union must find ways to accelerate the member...
French fighter jets took off 11 times last week as part of...
A number of European Union member states are pressuring th...
Hungary and Ukraine have reached an agreement on the right...
Korça is ready to open the summer season with one of the c...
Two years after his passing, the renowned Korçë poet Skënd...
The Ethnographic Museum of Berat has opened its doors to v...
The story of Harilla Bakalli is one of the most chilling t...
The government aims to transform the country's industrial ...
Kursi i këmbimit të euros me lekun ka rënë më tej këtë jav...
Profit margins in the construction sector have increased s...
The Transparency Board, at its meeting today, decided to i...