"Pink Noise"/ The simple way to improve sleep quality

There is a type of "noise" that can significantly improve our sleep, especially if we suffer from insomnia. If you are one of those who wake up in the middle of the night and have difficulty falling back asleep, some simple but effective techniques can help you enjoy a deeper and better quality sleep.

Certain types of background noise, also known as "colored noise," can actually improve sleep quality, reduce interruptions during the night, and help you fall asleep faster. One such sound is "pink noise," which experts say is ideal for deep sleep as well as improving memory.

What is "pink noise" and how can it improve our sleep?

Pink noise, also known as 1/f noise or fractal noise, includes all audible frequencies. Unlike white noise, pink noise reduces the volume of sound by about 3 decibels per octave, making it a slightly deeper and more relaxing version.

Examples of pink noise are the rustling of leaves or the sound of ocean waves, sounds that many people find particularly relaxing.

A recent study showed that participants who listened to a pink noise device with the volume gradually decreasing as they fell asleep not only fell asleep faster, but also slept more deeply./CNA

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