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Seasonal summer fruits/ What you should consume for health

2025-06-11 18:58:00, Shëndeti CNA

Seasonal summer fruits/ What you should consume for health

A variety of fruits are in season during the summer months, all with their own health benefits.

 

Sweet summer fruits include:

Apples: Eating apples can improve cholesterol levels.

Apricots: Apricots have antioxidant activity and reduce inflammation, among other benefits. Bananas: Bananas are rich in vitamins B3, B6, B12, C, and E. They also have high antioxidant activity.

Berries: Berries are rich in polyphenols, which can boost immunity and reduce fatigue.

Blueberries: Blueberries have an antidiabetic effect and may protect against cardiovascular disease.

Melon: Melon is rich in carotenoids, which may protect against cardiovascular disease and cancer.

Cherries: Cherries may protect against diabetes, cancer, and other inflammatory diseases.

Lemons: Lemons contain flavonoids and carotenoids and have antioxidant properties, are rich in vitamin C and can reduce oxidative stress.

Mangoes: Mangoes are rich in soluble fiber, vitamins, minerals, and antioxidants, and can help protect your liver.

Peaches: Peaches have antioxidant, antimicrobial, and anti-inflammatory properties.

Plums: Plums are rich in a compound called anthocyanin, which may help fight oxidative stress.

Berries: Compounds in berries may help protect against obesity and some types of cancer.

Strawberries: A 2020 study found that consuming strawberries increased gut microorganisms associated with lean body weight and longevity after 4 weeks of consumption.

Watermelon: Watermelon has antioxidant, anti-inflammatory, and antidiabetic effects. Consuming watermelon may also help protect your liver./CNA

 

 





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