Photo News/ VIPs paid by Veliaj protesting against Rama
Some of the public figures, the so-called "VIPs", who toda...
Some of the public figures, the so-called "VIPs", who toda...

A variety of fruits are in season during the summer months, all with their own health benefits.
Sweet summer fruits include:
Apples: Eating apples can improve cholesterol levels.
Apricots: Apricots have antioxidant activity and reduce inflammation, among other benefits. Bananas: Bananas are rich in vitamins B3, B6, B12, C, and E. They also have high antioxidant activity.
Berries: Berries are rich in polyphenols, which can boost immunity and reduce fatigue.
Blueberries: Blueberries have an antidiabetic effect and may protect against cardiovascular disease.
Melon: Melon is rich in carotenoids, which may protect against cardiovascular disease and cancer.
Cherries: Cherries may protect against diabetes, cancer, and other inflammatory diseases.
Lemons: Lemons contain flavonoids and carotenoids and have antioxidant properties, are rich in vitamin C and can reduce oxidative stress.
Mangoes: Mangoes are rich in soluble fiber, vitamins, minerals, and antioxidants, and can help protect your liver.
Peaches: Peaches have antioxidant, antimicrobial, and anti-inflammatory properties.
Plums: Plums are rich in a compound called anthocyanin, which may help fight oxidative stress.
Berries: Compounds in berries may help protect against obesity and some types of cancer.
Strawberries: A 2020 study found that consuming strawberries increased gut microorganisms associated with lean body weight and longevity after 4 weeks of consumption.
Watermelon: Watermelon has antioxidant, anti-inflammatory, and antidiabetic effects. Consuming watermelon may also help protect your liver./CNA
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