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Researchers say this/ Here's how many steps a day improve our health

2025-04-30 17:23:00, Shëndeti CNA

Do you still believe that you need to take 10,000 steps a day for optimal health? You've probably read about it or heard it suggested in the past, but it hasn't been confirmed by science.

Did you know that…

The idea began in 1965 and comes from a marketing campaign for a pedometer made in Japan that could count up to 10,000 steps.

Step One: Find your ideal health goal!

In reality, how much we should walk or run depends on our goals and needs, which vary from person to person.

Researchers say this/ Here's how many steps a day improve our health

8,000 steps for better health

According to a study published in JAMA Internal Medicine, participants who walked 8,000 steps a day had a lower risk of mortality compared to those who walked less. For every additional 1,000 steps, the risk of mortality decreased by about 6-7%.

More than 10,000 steps for better physical shape

The more steps we take, the stronger we become. Continuous, intense activity strengthens the muscles of the legs and torso.

At the same time, we build endurance. By increasing our steps, we improve our cardiorespiratory fitness. As our body adapts, we experience increased blood flow and improved heart function.

A study published in the British Journal of Sports Medicine found that those who walked more than 12,000 steps a day saw the best results for their health and fitness.

However, remember that gradually increasing exercise intensity is important to avoid injuries.

Researchers say this/ Here's how many steps a day improve our health

6,500 steps for weight loss

The most successful weight loss strategy, according to findings from Obesity, is a combination of 6,500 steps per day with 35 minutes of moderate to vigorous activity.

Of course, our diet and overall lifestyle habits play a crucial role in this. Weight loss is more about calorie balance. If you consume more calories than you burn, you won't lose weight, even if you walk 6,500 steps a day. Conversely, if your calorie intake is slightly lower than what you burn, walking can help you reach your weight loss goal./CNA