web counter
LEXO PA REKLAMA!

SHKARKO APP

App Store
Google Play

E fundit!

x

Foods that boost the immune system and prevent common colds?

2023-11-20 07:15:00, Shëndeti Ilir Allkja

Foods that boost the immune system and prevent common colds?

It seems that autumn is passing, while winter is on the horizon, which always causes many health problems.

I, as a doctor, am thinking about how I can help you not to get sick this winter, at least get through it easily.

The foods we eat can help strengthen our immune system and even prevent common colds. 

Below are some foods that help support your immune system.

onions

Onions contain quercetin which has anti-inflammatory and antiviral properties. I like to use them because they enhance the taste of everyday dishes.

Fermented foods

We love sauerkraut, sauerkraut, and cheese because they are so easy to make at home and just as cheap to buy at the store. They reduce the risk of upper respiratory tract infections.

BLUEBERRIES

These are preferred for desserts but they are irreplaceable to increase immunity as

contain many antioxidants and vitamin C. In fact, they help prevent cell damage and reduce inflammation. I bought them from some guys who collected them in the mountain of Shebenik and keep them frozen. But dry ones are also very good, just leave the grains in water for a few hours.

Don't kill them, that's how you destroy them!

kiwi

Rich in vitamin C, folate, potassium and antioxidants, it has been shown to help shorten the duration of the common cold!

lemons

Lemons are rich in vitamin C, fiber and various beneficial plant compounds.

In fact, lemons support heart health, weight control, and digestive system health.

My advice: - Add lemon to every glass of water you drink!





Lajmet e fundit nga