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Vitamins that help manage blood sugar levels

2024-11-21 15:45:00, Shëndeti CNA

Vitamins that help manage blood sugar levels

Certain vitamins and minerals can help manage blood sugar levels.

However, it is important to note that these vitamins and minerals should be part of a balanced diet and that people with high blood sugar or diabetes should consult a health professional for an appropriate plan.

Some vitamins that can affect blood sugar levels are:

1. Vitamin D

Role: There are some studies that suggest vitamin D may help regulate blood sugar levels and improve insulin sensitivity.

Sources: Sunlight, fish, vegetables or mushrooms grown in sunlight.

2. Vitamin B6

Role: It is important for carbohydrate metabolism and can help maintain stabilized blood sugar levels.

Sources: Meat, fruits such as bananas and various vegetables.

3. Vitamin B12

Role: Helps support proper nerve function and carbohydrate metabolism. Low levels of vitamin B12 can be linked to problems regulating blood sugar levels.

Sources: Meat products, milk, eggs and supplements.

4. Vitamin E

Role: Has antioxidant properties that help protect cells and may help improve insulin sensitivity.

Sources: Seeds, nuts, various oils and green vegetables.

5. Chrome

Role: This mineral helps regulate blood sugar levels, increasing the effectiveness of insulin.

Sources: Meat, grains and spice products.

6. Magnesium

Role: Related to improving insulin sensitivity and managing blood sugar levels.

Sources: Seeds, nuts and dark leafy vegetables.

7. Folic acid

Role: One of the B complex vitamins, which helps in metabolism and can affect the maintenance of blood sugar levels.

Sources: Green leafy vegetables, beans and grain products.

In addition to taking vitamins and minerals, it is essential that individuals follow a healthy diet, do physical activity regularly.

Also, health professionals should be consulted to manage blood sugar levels. The use of supplements should be done with caution, as the ingredients used may have different effects on different individuals./ Adapted from CNA





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