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Why back pain gets worse with age/ What you can do

2024-11-15 15:20:00, Shëndeti CNA

Back pain is among the most typical complaints that come with age.

Although it can't always be prevented, understanding the causes can help you keep anxiety under control.

But what's behind the worry, and is there anything you can do to make it go away? AgroWeb.org knows you with the answers below.

Reasons why back pain can worsen with age

There is a list of problems that can cause back pain, many of which get worse with age. Some of the most likely causes are:

Age-related pain

After decades of hard work, parts of the spine can begin to wear out.

This occurs in multiple areas of it, including the discs and joints, which can manifest as back pain.

From wear and tear, it is very likely that the pain will appear mainly in the lower back. Because this area holds most of your weight.

Increased risk of health problems that can cause back pain

The normal wear and tear that occurs with age can sometimes create room for chronic back disease.

Some of the more common triggers include:

Spinal stenosis, where the spinal cord and nerves become compressed and cause back and neck pain and weakness in the arms or legs.

Spondylolisthesis, which occurs when a vertebra in the spine is displaced.

Arthritis, where the cartilage in the spine becomes thin and irritated.

Another problem that is more likely to occur is osteoporosis, where the bones become weaker and more fragile. This can cause pain if the bones in the spine are affected.

Greater chance of injury

Speaking of osteoporosis, it is possible for the condition to cause small fractures in the spine called microfractures.

These fractures don't happen from an accident like a fall, but can develop when the bones in your spine aren't strong enough to support your weight during everyday activities.

Microfractures are the many injuries that can hurt your back.

Unhealthy lifestyle habits

Sitting for long periods of time can weaken your back muscles, making you prone to injury and poor posture.

Weight gain, which becomes even more common as we age, can put too much strain on the back and lead to pain.

How to treat age-related back pain

Treatment depends on the underlying cause of the pain. Lifestyle changes can usually be helpful, but sometimes other treatments such as medication or even surgery may be needed.

Other tips are:

‌-Pay attention to your posture. Keep your spine as straight as possible.

-Be active, as sitting makes your muscles weaker, thus worsening your condition.

-Try to do activities to strengthen your back and flexibility, such as lifting weights or yoga, but be careful to do them correctly.

‌-Apply a cream to the area where you feel pain, which is suitable for treating inflammation.

-Consider physical therapy. A physical therapist can teach you exercises that can help relieve your pain.

- Talk to your doctor about taking painkillers that can ease inflammation.

-Steroid injections and invasive procedures can provide relief if the pain is very strong./ AgroWeb