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Reasons why people age faster in winter / What you should do

2024-11-04 21:02:00, Shëndeti CNA

Reasons why people age faster in winter / What you should do

Aging and cold weather are not a good combination.

Low temperatures leave their mark on health and magnify the initial signs of aging.

In this AgroWeb.org article you will learn about 8 reasons why people age faster in winter.

Lack of moisture in the air

The cold and dry air is not friendly to the skin.

Winter manages to disrupt the balance of the skin, causing redness and high sensitivity.

The latter makes the skin more fragile and increases the predisposition to its premature aging.

On the other hand, excessive use of conditioner weakens the skin and hair, destroying their youthful appearance.

Stress

Unfortunately, the holidays and vacations increase stress levels.

High levels of the stress hormone, cortisol, are rough on the skin and age it prematurely.

Dermatologists recommend more time at home to give the skin the chance to recover.

Sun cream

The skin should be protected with sunscreen even during the winter when the skies are full of clouds.

UVA rays do not lose their intensity during the winter and are responsible for a lot of deep damage at the cellular level.

Dermatologists say that sunscreen should be applied even during the winter.

CARE

Skin care should be different in summer and winter.

In summer, you should be careful of heat and humidity.

In winter, you should use creams with great moisturizing ability and high content of hyaluronic acid.

Hot shower

Showering with hot water significantly softens the skin and strips it of its natural oils.

The water used for the facial skin should be warm and contact with it should not last more than 20 minutes.

Immediately after the bath, you should apply a nourishing cream to the skin.

As for cleaning, dermatologists recommend using oily cleaning solutions that do not dry out the skin.

The wrong foods

The consequences and benefits of any nutritional regime are felt from the very beginning on the skin.

Dermatologists say that consumption of fruits, vegetables and spices should be higher in winter.

Lack of Sun
According to data from AgroWeb.org, during the winter, the level of vitamin D and K drops.

In this way, the dark circles of the eyes come to the fore and the skin fades.

Lack of physical activity

Physical activity should not be missing in winter because its absence affects mood, weight and inflammation in the body./AgroWeb





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