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Cholesterol of January/ What you should eat to eliminate it in three days

2025-01-01 20:40:00, Shëndeti CNA
Cholesterol of January/ What you should eat to eliminate it in three days
Illustrative photo

Did you overdo it with food during the holidays and continue to overeat during this month?

Between the flatbread, turkey meat, baklava or Russian salad, at the end of the year and the first weeks of the following year, the organism suffers a burden.

The organ that is directly affected by such a breakdown in the food routine is the heart in the form of increased cholesterol levels.

If you have noticed an imbalance of tension, this sign comes as a result of an increase in the level of cholesterol.

Since cholesterol clogs the arteries, the blood circulating in them has a higher pressure, and thus damages the heart.

How to eat the best foods to lower cholesterol

In the morning, 250 g of seasonal fruit.

Various cereals accompanied by a glass of milk, or you can use yogurt, which is the best product to reduce high blood pressure.

Between breakfast and lunch

A cookie with whole grains, yogurt and three or four nuts.

At lunch

If you can, try to avoid carbs.

Having said that, AgroWeb.org gives you three choices:

A dish of boiled vegetables, eggs and legumes.

A portion of white meat (chicken or fish) and various vegetables such as pumpkin or eggplant.

Steamed fish with rice, preferably wholemeal accompanied by steamed vegetables.

As a dessert

A cup of apples or sliced ??fruit baked in the oven.

Before you sleep

During the evening, before going to sleep, you can consume a glass of fat-free milk with a spoonful of honey, preferably chestnut.

This drink manages to clean the fatty residues from the blood vessels and promotes the production of good cholesterol.

So in addition to providing you with a comfortable sleep, this combination protects your arteries and heart. /AgroWeb.org





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