Strong link between zinc deficiency and blood pressure
Zinc deficiency is strongly associated with high blood pre...

Fifties are important years in a woman's life.
This age signifies the peak of experience but also the beginning of an important transition.
In terms of health, the fifties come with the need to evaluate the health situation of the woman.
In this article you will learn about the most important health tests that every woman in her fifties should perform immediately.
Cholesterol And Triglycerides
Blood tests for cholesterol and triglycerides should be performed annually.
Bad cholesterol levels increase the risk of heart disease and ischemia. The level of bad cholesterol should be below 100 mg/dl and good cholesterol above 60 mg/dl.
Blood pressure
High blood pressure can cause damage to bones, brain, eyes, kidney and heart.
It is known as a hidden killer and is usually not accompanied by real symptoms.
Blood pressure should be below 12/8 for a woman to enjoy good health.
Blood Sugar
As we age, the body becomes more resistant to insulin, which causes high blood sugar levels.
These increase the risk of type 2 diabetes, heart disease and permanent organ damage.
The level of sugar in the blood can also be indicative of kidney and liver functions.
The level of glucose in the blood when a person is on an empty stomach should be below 100 mg/dl.
Thyroid
According to data, with age, women are affected more quickly by thyroid problems.
These problems wreak havoc on a woman's body, making her more tired, anxious, fat and more sensitive to temperatures.
After menopause, the thyroid should be checked every year.
Bone Density
Women are more prone to osteoporosis.
The risk of fractures is very high after menopause and such an analysis is a very good preventive step.
Breast cancer
Every woman over the age of 50 should have an annual mammogram and tests related to breast health safety.
Breast cancer is one of the deadliest diseases in women.
Cervical Cancer
Cervical examination should be done regularly every year for this age group.
Cervical cancer, together with breast cancer, have become the main threat to women's health in the world and in Albania.
In Albania, about 100 new cases are reported every year.
Skin Health
A dermatologist should check the health of the skin once a year or more if a woman has previously suffered from skin cancer.
Such control also includes moles, their size, shape and color.
Eye control
After fifty, a woman should examine the health of her eyes once every two years.
After sixty, this check should be done once a year.
Colonoscopy
Colonoscopy is one of the most important checks for a 50-year-old woman.
The first checkup should be done as soon as she turns 50 and then every 5 or 10 years depending on the risk.
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