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You have to choose fish or fish oil/Which is better for health

2024-12-07 10:00:00, Shëndeti CNA

You have to choose fish or fish oil/Which is better for health

The human body has a great need for fatty acids.

These acids are essential because the body cannot produce them and receives them through food or supplements.

The most essential acids for the body are divided into two groups: omega-3 and omega-6.

However, in the part of omega-3 acids, EPA, DHA and ALA stand out.

Deficiencies of these fatty acids cause disorders in the lungs and kidneys, as well as in mental health.

They promote immune problems, depression and dry skin.

The best sources of fatty acids are fish, nuts and seeds.

In the case of fish, consumers are faced with another alternative, namely fish oil supplements.

You can find fish oil supplements at the pharmacy.

Both provide significant amounts of essential fatty acids.

A recent study conducted by the most prominent experts on fatty acids revealed that the body is able to absorb very well the fatty acids obtained from fish as well as from supplements.

This is actually great news for people who don't eat fish but still need to get their fatty acids.

The World Health Organization recommends eating 1 or 2 servings of fish per week.

But if you don't consume one or two servings of fish per week, then supplements help you get the necessary doses of omega-3 acids.

Fish oil supplements or flaxseed oil?

Flaxseed oil has long been touted as a fish oil substitute.

Even Flax Seeds contain Omega 3.

The possibilities are many, but AgroWeb.org shows you that the simplest and most efficient is to add them to your soups, salads and meals, pressed or ground.

Crushed flax seeds are more easily digested

Whole seeds can often pass through your digestive system without breaking down, which means your body hasn't absorbed all the nutrients.

Even the unripe seeds contain some toxins that can turn dangerous if consumed in large quantities.

Roasting or cooking these seeds allows the poisons to be completely destroyed.

You can give foods a light nutty flavor by adding a teaspoon of crushed flax seeds to breakfast yogurt, fruit juices, pancake batter, or any cooking you like./ AgroWeb





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