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Pears, the winter fruit full of vitamins that should be added to the diet

2025-12-27 21:00:00, Shëndeti CNA

Pears, the winter fruit full of vitamins that should be added to the diet

In addition to its wonderful taste and aroma, pears are rich in vitamins and are one of the few fruits that we can enjoy in autumn and winter, compared to summer.

Homer mentioned it as a "gift of the gods" as its sweet, aromatic, juicy and tender pulp makes it particularly beloved and its great nutritional benefits make it an excellent ally of our health.

Pears, the winter fruit full of vitamins that should be added to the diet

Botanically, the pear belongs to the Rosaceae tree family, genus Pyrus. Pears are medium-sized trees found in semitropical regions around the northern hemisphere.

The fruits they produce are medium-sized with characteristic small seeds in their center, enclosed in a hard capsule.

There are thousands of varieties of pears, over 3,000 known and all very useful, but the Chinese one is the one with the greatest nutritional value. Pears bloom all year round, but mainly from late June to February, depending on the variety.

Pears, the winter fruit full of vitamins that should be added to the diet

Pears are an excellent source of water-soluble fiber, while providing essential vitamins and minerals such as vitamins C and K and potassium and, in smaller amounts, calcium, iron, phosphorus, magnesium, riboflavin, vitamins B6 and A and folic acid. In addition, red-fleshed pears have carotenoids, flavonoids and anthocyanins (antioxidants). /CNA 

 





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