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A soup a day?/ Here are the health benefits it offers your body

2026-01-09 18:54:00, Shëndeti CNA

Soups are a common food choice, from everyday family menus to the most elegant restaurants, and especially during the cold season they are often used as a first course.

Origin of the word

The word “soup” comes from the French “soup,” which is derived from the Latin “suppa,” meaning “bread soaked in liquid.” Historically, soups date back to around 6000 BC and appear in recipes as early as the 18th century.

What do soups contain and how many calories are there?

Soups in general can be very healthy, but the nutritional value depends on the ingredients and the method of preparation. Vegetable soups can have around 200–250 calories per serving, while meat or chocolate soups (like French cheese soup) can reach 700–800 calories.

How they help with feelings of satiety

Soups have a high water content (about 60–70%), which makes you feel fuller faster. Studies show that a vegetable soup as a first course can make you eat about 20% less food later.

Fiber, vitamins and minerals

Ingredients like tomatoes, carrots, celery, broccoli, mushrooms, etc. make soups rich in dietary fiber, vitamin C, B vitamins, minerals, and antioxidants, important for the digestive system and overall health. Soups are a good way to introduce vegetables into the diet even for those who don't like salads.

Useful protein

In addition to vegetable soups, other types such as meat, chicken, or fish soup contain protein with high biological value, which is important for the functioning of the body.

When they are not healthy

Soups can lose their nutritional value if they contain too much salt, especially canned soups, which are often high in trans fat and cholesterol. Soups with cream or cheese are also higher in calories, saturated fat, and salt.

Additional tips:

Prefer homemade soups with fresh ingredients.

Use olive oil instead of heavy fats and control the amount of salt.

Add lots of vegetables and natural spices for more flavor and antioxidants.

Consider fish or vegetable soups as lighter, healthier options./CNA