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K2/ Super vitamin that protects arteries

2025-12-10 22:14:00, Shëndeti CNA

K2/ Super vitamin that protects arteries

Vitamin K2 = Super vitamin that protects arteries

Studies show that 90 mcg of K2 (MK-7) can slow down the progression of plaque in the carotid artery by over 55% within 9 months.
Because K2 is the body's calcium guide.
How does K2 protect the heart?
1. Activates Osteocalcin, calcium is deposited in the bones, not in the arteries
2. Activates MGP (Matrix Gla Protein), inhibits arterial calcification and dissolves microcalcifications
3. Increases the elasticity of the arteries, reduces vascular stiffness.
Dose: 90 mcg MK-7/day
Result: >55% slowing of carotid plaque
Why is this important? Because carotids are associated with the risk of stroke.
Calcium does not accumulate in the arteries from food, but from a lack of K2, D3 and magnesium. D3 + K2 = a team that works together. K2 has an anti-inflammatory effect on the endothelium, so it helps dissolve microcalcifications.
The calcium paradox is this:
too much calcium + too little K2 = more arterial calcification. People with high K2 intake = 52% less death from heart disease (Rotterdam Study)
So vitamin K2 = essential for vascular anti-aging.
This study gave results in just 9 months.
Caution! Not to be used with warfarin-type anticoagulants.





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