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8 foods with beneficial ingredients for eye health

2025-12-04 19:41:00, Shëndeti CNA

8 foods with beneficial ingredients for eye health

There are several foods with numerous benefits for our eyes, as long as we regularly include them in our diet. Through sight we perceive the world around us, learn, and form first impressions.

According to studies, vision is considered perhaps the most important of the senses, with approximately 80% of learning occurring through visual stimuli.

1. Salmon

Rich in DHA and EPA, omega-3s that improve vision at all ages. It also provides vitamin A and zinc - nutrients that contribute to eye health, with few other foods combining so many beneficial ingredients for our vision.

2. Broccoli

Rich in vitamin C and antioxidants that reduce oxidative stress and the risk of cataracts. It also contains a substance that may slow the progression of some eye diseases.

3. Sweet potatoes

They contain more beta-carotene than carrots, which the body converts into vitamin A, essential for good vision and adaptation to low light.

4. Egg yolks

Rich in lutein and zeaxanthin, which reduce the risk of macular degeneration. They also contain zinc and vitamin A for overall eye support.

5. Leafy greens

Cabbage, spinach, and corn are rich in lutein and zeaxanthin, protecting against sun damage and age-related eye diseases.

6. Saffron

It can protect the retina, and there are many studies supporting turmeric's therapeutic abilities in helping treat eye diseases, such as age-related macular degeneration and glaucoma.

7.Spices

Rich in vitamin C, they help prevent cataracts and other eye problems. A study conducted by researchers at King's College London found that diets rich in vitamin C were associated with a 20% reduction in the risk of developing cataracts and were also found to slow the progression of cataracts in some participants.

8. Nuts and seeds

They contain omega-3 and vitamin E, which support eye health and reduce inflammation. /CNA





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