Nutritional values ​​of the apple/ Reasons why it should not be missing from our diet

Illustrative photo

Apple is one of the most popular and consumed fruits in the world.

It offers many health benefits, including:

1. Nutritional value: Apple is rich in vitamins (especially vitamin C), minerals and fiber. It provides a good source of energy with few calories.

2. Dietary fiber: Apples contain fiber that aids digestion and can contribute to a feeling of fullness, helping to control body weight.

3. Antioxidants: Apple is rich in antioxidants, such as polyphenols, which help protect the body from free radicals and reduce the risk of chronic diseases.

4. Cardiovascular health: Apple consumption is associated with a reduction in bad cholesterol and the risk of heart disease.

5. Digestive health: The fiber in apples helps support the digestive process and prevents problems such as constipation.

6. Skin benefits: Antioxidants and vitamin C in apples are beneficial for skin health and can help improve its appearance.

7. Help with blood sugar control: Apples can help stabilize blood sugar levels, thanks to their fiber content and their effect on making glucose easier to process.

Apple is a very flexible fruit that can be consumed in many forms, such as fresh, in juice, in cooking or in desserts.

It is a healthy choice for any diet./ CNA 

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