The most accurate natural ways for mental health

2024-08-25 10:00:00, Shëndeti CNA

The most accurate natural ways for mental health

Illustrative photo

The hectic lifestyle in modern times highlights the immediate need to give maximum help to the brain, this organ so essential to the organism.

Based on data from various studies, AgroWeb.org lists below 6 realistic and valuable ways to improve brain health through food.

Consume more fiber

Fiber is needed to feed the healthy bacteria in the stomach that make the fatty acids that power the brain's proteins.

Eat salads every day and include cauliflower, broccoli and red cabbage in your diet. All three are rich in fiber but with many other important nutrients for other organs as well.

Avoid fast food and sugary drinks

Eating processed foods with added sweeteners increases blood sugar levels. Such a thing exhausts the blood vessels and creates a harmful process for the proteins of the brain.

The brain is fed with glucose and oxygen that pass through small blood vessels.

Sugar significantly damages these blood vessels and consequently the brain receives less glucose and oxygen. Scientific data says that 40% of Alzheimer's disease cases are attributed to chronic insulin spikes resulting from sugary drinks.

Eat a lot of mushrooms

Mushrooms contain high levels of two powerful antioxidants necessary for longevity. Studies have confirmed that those who eat more mushrooms are less at risk of sclerosis, Alzheimer's or Parkinson's.

Porcini mushrooms have the highest content of antioxidants.

Extra virgin olive oil

Extra virgin olive oil protects not only the brain but also the body. This oil removes inflammation and protects against chronic diseases.

Curb your lust

If you have a craving for fast or fried foods, it is important to be careful with your intake and not overdo it. If you want a dessert, eat it, but don't fill your plate.

Being careful with the rations is essential for the organism. Even healthy vegetables such as cabbage can cause serious problems if you consume more than you should.

Eat meat, but don't overdo it

Meat from naturally grass-fed animals is healthy. Well-cooked meat is a catalyst for brain growth.

Red meat has nutrients that improve brain function. Women who eat red meat are less at risk of depression and anxiety. However, you should be careful with the portions and not eat meat more than twice a week.

In addition, in addition to food, make sure you get good brain vitamins such as B complex and magnesium./ AgroWeb.org