How does excess belly fat affect the occurrence of diabetes in women?

2024-08-02 07:32:00, Shëndeti CNA

How does excess belly fat affect the occurrence of diabetes in women?

Illustrative photo

Excess fat and obesity are known as the cause of many diseases and the dangers they bring to the body. The biggest enemies of the heart and the whole body, especially diabetes.

Being on the list of problems that increasingly concern the globe, the causes of diabetes are always in the attention of doctors.

With weight as the main factor, care should start with the way you eat and keep your body in shape. Among the most recent studies, there is a concrete connection between excess belly fat and diabetes.

This is especially true for women who suffer from obesity. In this AgroWeb.org article, we tell you about the risks that just one extra kilogram carries in the development of diabetes.

How it affects the body

In a study referred to by AgroWeb.org, it is shown how fat tends to accumulate more in the abdominal area. This can be very harmful to the body even if the weight in this area is increased by only one kilogram.

Experts from the University of Uppsala in Sweden also talk about this, and they link belly fat with diabetes. The experts studied about 325,153 people and the data showed that the risk from the fat collected in the abdomen is very concrete.

The risk is seven times higher

According to doctors, for overweight people in this area, the risk is seven times greater than for people with a flat stomach. At this point, weight remains secondary to the fat that is deposited on your body.

So even if you are not overweight, but have accumulated fat in the abdominal area, even one kilogram of risk of being affected by diabetes will be seven times greater in each individual.

The data of this study are particularly disturbing for women because of the high numbers they show. While for men the situation is less critical, where fat in the abdominal area only doubles the risk of diabetes.

However, this is related to an unhealthy lifestyle, where at the top is the excessive consumption of harmful foods.

The best advice from experts is to maintain a flat stomach and a rich food diet. Avoid fried foods, excess dough, canned foods or excess sugar and salt. In this way, you will prevent many diseases starting from diabetes and cardiovascular diseases./ AgroWeb.org