Fresh figs/ Why they should be consumed early in the morning

Illustrative photo

The best time to eat figs is in the morning so that they can cleanse your digestive system throughout the day. Cleansing the digestive system is one of the most unique features of these sweet summer fruits.

Figs are among the best fruits for liver health. They have a high level of alkanes and therefore help regulate digestive weight.

Figs are rich in antioxidants that prevent damage caused by free radicals. When consumed in the morning, figs calm the body, give energy and offer only natural sweetness, easily absorbed by the human body.

Eating figs in the morning also serves as a blood pressure regulator and stabilizer for the next day's activity. Thanks to the high content of calcium and magnesium, figs are able to relax blood vessels while providing the right minerals for balancing electrolytes.

According to studies referred to by AgroWeb.org, figs are recommended to be consumed early in the morning to have strength and good health throughout the day, thanks to the fibers, minerals and vitamins they have.

Figs are a natural source of protein, phosphorus, glucose and calcium. They are also rich in vitamins A, C, D and B which are essential for skin, bones and health.

Because of this profile, figs should be rated as a fantastic medicine. In this AgroWeb.org article you will learn more about the values ??and benefits you can get from fresh and dried figs.

Heart disease and kidney stones

Figs are rich in antioxidants, vitamin E, A and C. Antioxidants eliminate free radicals and prevent heart disease and kidney stones.

Strong bones

Phosphorus, vitamin D and calcium found in figs make bones stronger. One fig meets 3 percent of the daily need for calcium. By consuming it every day you can reduce the risk of osteoporosis.

Eye health

Vitamin A in figs improves eye health. Consume 3-4 figs a day to reduce the risk of age-related vision loss./ AgroWeb.org

09:10 Shëndeti

Si t’i mbani flokët të shëndetshme gjatë verës

Hair is the most damaged at the end of summer for most...

07:54 Shëndeti

Reasons why your ear is throbbing / Cures and natural treatments

Have you ever woken up in the morning hearing pulsatio...

16:36 Shëndeti Dr. Ilir Allkja

Probiotics and prebiotics/ What really matters

You've probably seen many advertisements on the Internet f...

10:08 Shëndeti

Hepatitis, an insidious disease/ 300 million people infected

Hepatitis is an insidious disease that has no specific sym...

08:50 Shëndeti

Përdorimet interesante të llumit të kafes

Coffee is the most consumed drink in the world according t...

19:34 Shëndeti

Roli i mbipeshës tek sëmundjet që shkaktojnë plakjen e trurit

Large fat deposits in the waist area are dangerous to ...

08:47 Shëndeti

What happens to the body when you consume too much meat

As you know, proteins are irreplaceable and very impor...

08:02 Shëndeti

The impact of vitamin D on the body and the problems caused by its deficiency

Vitamin D is essential for health, yet many people do ...

07:47 Shëndeti

How many calories do you burn walking for an hour?

Walking has many benefits for your health and well-being. ...

07:36 Shëndeti

Away from the heat with Albanian watermelon/ 6 interesting facts about the fruit

June and July can be called the 'National Watermelon M...

09:01 Shëndeti

The best drinks to hydrate the body without added sugar

Hydration is essential for our health, but many ready-...

09:33 Shëndeti

Garlic and ginger/ Wonderful cure for the heart and immunity

Garlic and ginger are two products that contain multip...

12:15 Shëndeti

WHO: Europe must continue the fight against HIV/AIDS

The World Health Organization (WHO) is calling for a f...

08:51 Shëndeti

How to use onions against arthritis, rheumatism and osteoporosis

Onion is one of the healthiest underground vegetables that...

16:36 Shëndeti

Women who face a high risk of ovarian cancer

The risk of developing ovarian cancer appears to incre...

11:25 Shëndeti

Low sugar fruits/Why you should include them in your diet

Fruits are an essential part of a healthy diet, but some c...

08:26 Shëndeti

Three treatments with rosemary for strong and shiny hair

Treating damaged hair or keeping it healthy are two eq...

20:10 Shëndeti

Advice for citizens/ How to protect yourself from high temperatures

The Minister of Health, Albana Koçiu, has given some a...

16:44 Shëndeti

New wave of Covid-19/ Distinctive signs

New variants of Covid are starting to spread across the UK...

07:20 Shëndeti

Eating grapes every day/ Fantastic values ​​that benefit the body

Grapes have grown on the land for thousands of years. ...