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How many calories do you burn walking for an hour?

2024-07-25 07:47:00, Shëndeti CNA

How many calories do you burn walking for an hour?

Walking has many benefits for your health and well-being. But when it comes to losing weight, you might be curious to know how many calories you burn walking for an hour, AgroWeb.org introduces you to that below.

How many calories are burned during an hour of walking?

Walking at a brisk, moderate pace is a great way to get your heart pumping and burn calories. After an hour of walking, you can burn anywhere between 240 and 723 calories. How many calories you burn depends on your body weight and pace or intensity of walking. Therefore it is important to add more speed during your walks.

How to burn more calories walking?

As you can see, increasing the intensity of your walk also increases the number of calories you burn. AgroWeb.org introduces you to several ways to do this:

Walk on steep places

Go for a walk on a hill near your neighborhood or somewhere you see that has some incline.

Do intervals at increased speed

Interval training alternating between brisk walks and slower walks can help you burn more calories and lose weight. Beginners should start with 30 seconds of brisk walking followed by 2 minutes at an intermediate pace. Try to do 5 such intervals every time you go out for a walk.

Add weights

Wear a weighted vest or carry light weights to further increase your body's resistance. You can also add some strength exercises to your walking routine. Try squats to increase calorie burn and build muscle. For every 5 minutes of walking, try to stop and do 1 minute of such exercises.

How to calculate calories burned during 1 hour of walking?

Another way to track calories burned while walking is by using an app that does this calculation. This is a simple method that requires you to enter your age, gender, weight and activity level. Typically, body-worn trackers such as a watch or your cell phone calculate your heart rate, time and distance covered to find out how many calories you burn./ AgroWeb.org





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