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How to use onions against arthritis, rheumatism and osteoporosis

2024-07-20 08:51:00, Shëndeti CNA

Onion is one of the healthiest underground vegetables that is never missing in the kitchen of an Albanian housewife. Its uses in cuisine and folk medicine are diverse.

Onions are recommended against several diseases and problems, including arthritis. The latter is manifested by inflammation and swelling of joints and joints, significantly affecting human mobility.

In this AgroWeb.org article, you will learn about the top 6 benefits of onions against arthritis.

Reduces inflammation

Onions are rich in quercetin, a flavonol that fights inflammation fiercely. Studies have shown that quercetin significantly alleviates the symptoms of arthritis and rheumatism, especially if consumed long-term.

Improves the body's defense system

Onions are very rich in antioxidants. The latter help eliminate oxidative stress that damages joints and joints and promotes the spread of inflammation in the body. In addition, antioxidants help strengthen the body's defense system against inflammation. Onions also contain a lot of vitamin C, which fights free radicals in the body.

Against infections

Studies, which AgroWeb.org refers to, show that regular consumption of onions can mitigate or eliminate various joint and joint infections that are spread as a result of inflammation. This is mainly recommended for people planning to have joint surgery.

Joint health

Experts say that the consumption of onions rich in antioxidants and vitamins avoids cartilage degeneration and promotes their repair. Thanks to antioxidants, onions protect the health of joints and joints and avoid excessive damage to them.

Avoid complications

Medications used by patients suffering from arthritis often complain of stomach problems and related complications. Antioxidants in onions reduce the amount of gastric acid secreted and prevent ulcer formation. In addition, patients suffering from arthritis face an increased risk of arteriosclerosis.

Onion juice and onions in general can significantly reduce the level of bad cholesterol and protect heart health./ AgroWeb.org