web counter
LEXO PA REKLAMA!

SHKARKO APP

App Store
Google Play

The risk of diabetes increases by 9% for every hour of sleep missed

2024-09-23 19:47:59, Shëndeti CNA

The risk of diabetes increases by 9% for every hour of sleep missed

Studies suggest that sufficient quality sleep is one of the most important factors for the well-being of our mental and physical health. In fact, a person cannot live without sleeping, and yet there are so many people who, either due to stress, lack of time or illnesses, suffer from sleep disorders.

How many hours of sleep do you need for optimal health?

The National Sleep Foundation in the United States recommends that adults ages 18 to 64 get seven to nine hours of sleep, while adults ages 65 and older get seven to eight hours of sleep.

The relationship between sleep and diabetes risk

Sleep problems increase the risk of type 2 diabetes, experts say.

If a person does not even meet the minimum dose of sleep needed, i.e. 7 hours, the chances of developing the disease in question increase by 9 percent for every hour of sleep missed.

Experts say that lack of sleep can cause the body to produce inadequate insulin and increase the production of blood sugar, or glucose.

Although diabetes is not caused by a single factor alone, excess glucose due to insulin resistance is problematic because, if left untreated or persistent, it can lead to serious health complications, including heart disease, neuropathy, and loss of sight.

Why sleep is as important as medicine and nutrition

Chronic lack of sleep causes a strong stress on our internal system and promotes an increase in blood pressure.

Hypertension is closely related to heart disease, and the latter represent a double risk of death for people suffering from diabetes.

Consequently, stress management is of crucial importance. Psychological stress can increase blood sugar by 10 to 15 percent, say experts who call for better sleep quality./AgroWeb.org





Lajmet e fundit nga