Fall fruit that satisfies the need for sweets, protects the heart and fights cancer

The arrival of autumn and its first month, September, is the best time for grapes. This beloved fruit, in addition to its sweet taste, is rich in nutrients, with many beneficial properties for our health.

What does grapes offer us and why is it worth adding to our diet?

It prevents the creation of free radicals and protects against the appearance of various forms of cancer thanks to the antioxidant components it contains.

It is rich in polyphenols, substances that have anti-inflammatory and antioxidant effects and reduce the risk of cardiovascular diseases.

Contains vegetable fibers that contribute to better bowel function and prevent constipation.

The resveratrol contained in grapes shows anti-inflammatory and anti-carcinogenic effects, also helping to prevent cardiovascular diseases.

Improves the appearance of the skin, as it is rich in water and contains resveratrol, polyphenols and vitamins A, B and C.

It is very low in calories and helps to lose weight.

100 g of grapes contain only 69 calories, while its sweet taste can remove our need for sweets.

In terms of nutrients, 100 g of grapes contains:

-69 calories

-18 g of carbohydrates

-0.7 g of protein

-0.2 g of fat

-0.9 g fiber

-16 g of sugar./ CNA

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