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6 ways to wake up without coffee

2024-09-13 22:22:00, Shëndeti CNA

6 ways to wake up without coffee

If you are addicted to coffee and the first thing you do in the morning is to consume your cup of coffee, experts show you some ways to avoid this habit.

• Consume leafy vegetables. Eating spinach and kale gives the body a boost of vitamin B, which helps create energy, says WebMD. You can blend vegetables into a smoothie.

• Drink a large glass of water. Dehydration can lead to fatigue, so start your day well hydrated and stay hydrated throughout the day.

• Start the day with a protein-rich breakfast. Choose foods that are naturally low in sugar and contain carbohydrates, protein and healthy fats, says Northeastern Medicine. A cup of low-fat yogurt with sugar-free granola or an apple with peanut butter are good choices.

• Use the stimulating breathing technique. Sit down, breathe rapidly through your nose and keep your mouth closed. Do this for 10 seconds, rest and repeat the exercise several times. Stop if you feel dizzy.

• Physical activity

A brisk walk in nature can be invigorating in the morning or later in the day when you start to feel sleepy and tell your cells to create more energy. Walking also stimulates the release of feel-good endorphins, and a chemical called norepinephrine that keeps you awake and alert. Spending time in nature also helps boost vitality, so experience both benefits on a healthy walk.

• Chew gum. Studies have shown that chewing gum can make you more alert and react faster. Chewing gum can also increase your productivity and improve your attention span during the workday./ CNA

 





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