What foods help prevent breast cancer?

2024-09-23 08:18:00, Shëndeti CNA

Breast cancer is the most common cancer in women, but it can also occur in men in rare cases. This disease is caused by DNA damage and genetic mutations, but also by the inheritance of certain genes.

Lifestyle also plays a critical role, alcohol consumption, smoking, excessive consumption of processed foods, are some of the factors that constitute an increased risk of breast cancer.

But some studies have shown that there are some foods that can reduce the risk of this disease.

AgroWeb.org introduces you below to the foods you should consume to help reduce the risk of breast cancer.

Foods that can reduce the risk of breast cancer

Green leafy vegetables

Kale, arugula or spinach are just some of the green leafy vegetables that may have anti-cancer properties.

They contain carotenoid antioxidants, including beta carotene, lutein and zeaxanthin, which have been shown to reduce the risk of breast cancer.

Additionally, research finds that a high intake of folate, a B vitamin concentrated in green leafy vegetables, may protect against breast cancer.

Citrus fruits

Citrus fruits are packed with folate, vitamin C, several types of carotenoids and antioxidants such as quercetin, etc. These nutrients provide antioxidant, anticancer and anti-inflammatory effects.

Fatty fish

Fatty fish such as salmon or sardines are known for their health benefits. The omega-3 fats, selenium, and antioxidants they contain in abundance may provide protective effects against the disease.

Forest fruits

Regular consumption of forest fruits can help reduce the risk of certain types of cancer, including breast cancer.

The many antioxidants that these small fruits contain have been shown to protect against cellular damage, as well as the development and spread of cancer cells.

Vegetables such as garlic, onions and leeks

In particular, vegetables such as garlic, onions and leeks are rich in a variety of nutrients, including antioxidants and vitamin C, which have powerful anti-cancer properties.

Fruits like peaches, apples and pears

The antioxidants that these particular fruits contain have shown in several studies that they can inhibit the growth and spread of a breast cancer cell line.

In addition, it turned out that the consumption of apples and pears was associated with a lower risk of cancer.

Cruciferous vegetables

Here we can mention cauliflower, cabbage and broccoli. They are rich in glucosinolate compounds, with which your body can fight damaged cells, reducing the risk of cancer.

Beans

Beans are loaded with fiber, vitamins and minerals. In particular, their high fiber content may protect against breast cancer.

Herbs and spices

Herbs and spices such as parsley, rosemary, oregano, thyme, turmeric and ginger contain plant compounds that may help protect against breast cancer.

Remember that although there are many factors associated with the development of breast cancer, improving your nutritional regimen can improve your overall health and reduce your risk of cancer overall.

However, even with a healthy diet, you still need regular screenings such as mammograms and hand checks.

After all, early detection and diagnosis significantly increase the chance of recovery. /AgroWeb.org