The health benefits of consuming yogurt

The benefits of yogurt consumption are extraordinary. In addition to calcium and proteins, a serving of yogurt also contains so-called "good" bacteria that support good intestinal and immune function, improve digestion and protect against depression.

Four reasons why you should eat yogurt:

1. According to some studies, regular consumption of yogurt and low-fat dairy products protects us from the risk of developing type 2 diabetes.

2. An older study of over 120,000 people who were not obese or had chronic diseases showed that regular consumption of yogurt protected them from weight gain, possibly due to changes in the gut microbiome.

3. Other studies have shown that eating yogurt for four weeks benefits the brain.

4. Yogurt probiotics reduce the risk of heart attack and stroke in people who eat just two servings a week.

16:15 Shëndeti Dr. Ilir Allkja

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