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Factors affecting the increase of bad cholesterol

2024-05-27 09:16:00, Shëndeti CNA
Factors affecting the increase of bad cholesterol
Illustrative photo

Your body needs cholesterol in order to build healthy cells. However, high cholesterol levels can increase your risk of heart disease.

Because high cholesterol has no symptoms, you may be putting yourself at risk without even realizing it. AgroWeb.org, relying on the word of experts, acquaints you with some of the factors that can increase this risk.

Diet

Saturated fats, found in foods such as red meat, milk, but also some products, such as cookies, risk increasing the level of bad cholesterol in the blood.

Overweight

It is already known that obesity is one of the main reasons closely related to bad cholesterol in the blood.

Lack of physical activity

Lack of physical activity can contribute to the increase of bad cholesterol and decrease of good cholesterol.

tobacco

Smoking damages the walls of blood vessels, making them more prone to accumulate fatty deposits. Smoking can also lower the level of good cholesterol, experts say.

Age can be another factor

Because your body chemistry changes as you age, your risk of high cholesterol increases. For example, as you age, the liver becomes less able to eliminate bad cholesterol.

Diabetes
High blood sugar contributes to increased levels of bad cholesterol and also damages your arteries.

How can you prevent bad cholesterol levels from rising? To help prevent high cholesterol, you can:

-Reduce the consumption of salt and increase the consumption of fruits, vegetables and cereals.
-Limit the amount of animal fats and use good fats in moderation.
-Eliminate excess pounds and maintain a healthy weight.
-Give up smoking.
-Perform physical activity during the weekdays, for at least 30 minutes.
- Consume alcohol in moderation.
-Manage stress. /AgroWeb.org





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