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For quality sleep/ What are the best vitamins you need?

2024-05-07 14:33:00, Shëndeti CNA
For quality sleep/ What are the best vitamins you need?
Illustrative photo

Vitamin deficiency is believed to be an important factor in the occurrence of insomnia. The latter has serious consequences on the body. Studies, which AgroWeb.org refers to, have shown that diseases double if a person sleeps less than 7 hours.

If a person sleeps less than six hours, this risk quadruples.

Insomnia is affected not only by stress, work and lifestyle. In this AgroWeb.org article you will learn about the vitamins you need to have a quality sleep.

Vitamin C

Vitamin C is very important for the immune system. Studies say that insufficient amounts of this vitamin cause insomnia and sleep problems. Experts recommend eating peppers, citrus fruits, kiwi, cabbage and mangoes to get more vitamins.

Vitamin B12

Vitamin B12 guarantees the health of nerves and red blood cells. It helps in creating energy in the body.

Low levels of this vitamin cause nervous problems, fatigue, sleep disorders, numbness and mood swings. The recommended amount of this vitamin is from 250 to 500 micrograms per day. You can also find vitamin B12 in the following foods, recommended by AgroWeb.org

Foods with Vitamin B12

Sardines
Wild salmon
Whole grains
Milk
Yogurt
White cheese
Eggs
Vitamin D
Low levels of vitamin D cause sleep problems.

Foods where you can find it: Cod liver oil, fish oil, fortified dairy products, fortified cereals.

Omega-3

Fatty acids are recommended by doctors because they improve the quality of sleep. You can find these fatty acids in abundance in fish, but also in various seeds. Cold-water fish such as salmon, sardines, trout, mackerel and herring contain the highest levels of fatty acids.

Oysters, mussels and crabs also contain large amounts of omega-3 fatty acids./ AgroWeb.org





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