Researchers: Replacing red meat with sardines could save 750,000 lives by 2050

Illustrative photo

Researchers have found that replacing red meat with sardines could save up to 750,000 lives by 2050, globally.

This is important news from researchers, as chronic diseases, including heart disease, are one of the leading causes of mortality in the world.

Consuming sardines contains great health benefits, including omega-3 fatty acids, zinc, other vitamins and minerals that promote heart health and lower the risk of heart disease.

This substitution can help especially in poorer countries, where red meat consumption is high due to lower costs than fish.

In wealthier countries, the benefits will come from a reduction in heart disease and other diet-related chronic diseases.

However, it is important to note that replacing red meat with sardines is not an absolute solution, but according to researchers it is a step towards a healthier and more sustainable diet for our planet.

Any such change requires a concerted effort by governments, the food industry and individuals to achieve lasting change in the way we live and consume food, the researchers suggest./ CNA

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