End of the year holidays/ Why they increase stress and worsen health

Stress has a strong impact on people's health and in this cold and festive season, people stress about the selection of gifts, the New Year's Eve menu, New Year's resolutions, but also about politics.

This prompted researchers to analyze the impact of stress that people experience at the end of the year on heart health.

The study's findings showed that the likelihood of health complications increases by 40 percent in the run-up to the Holidays.

According to researchers, the holidays are associated with emotional distress, anger, anxiety, boredom and stress. All of these increase the likelihood of heart and health problems.

You should be careful with food and alcohol and especially try not to stress and try to enjoy with friends and family./ CNA

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