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What to eat for breakfast, lunch and dinner to reduce the risk of Alzheimer's

2023-12-06 19:12:00, Shëndeti CNA
What to eat for breakfast, lunch and dinner to reduce the risk of
Illustrative photo

Scientists have discovered what you should eat for breakfast, lunch and dinner to reduce the risk of Alzheimer's disease.

Following a Mediterranean or traditional Chinese, Japanese or Indian diet can reduce the chances of developing the memory-robbing condition, a study has found.

Favoring plant-based foods and fish over meat and fats, which are more common in a Western diet, helps reduce the risk, US researchers found.

Green leafy vegetables, colorful fruits and vegetables, legumes such as beans, nuts, omega-3 fatty acids and whole grains help protect against disease.

You should also try to reduce the amount of ultra-processed food you eat if you want to reduce your chances of Alzheimer's.

What should I eat for breakfast, lunch and dinner to reduce the risk of Alzheimer's?

BREAKFAST

Starting the day with a cup of coffee is a good idea if you want to protect yourself from dementia, according to the study.

lunches

Lunch is a great chance to get leafy greens and olive oil with salads.

dinner

Be sure to use plenty of tomatoes and garlic./ CNA





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