Gastroesophageal reflux/ 3 soothing movements for the stomach
Gastroesophageal reflux disease is a frequent problem rela...

Heavy snoring
Snoring is not always dangerous, but when it is a daily habit, it can be a sign of sleep apnea. Although people with sleep apnea don't realize it, they can stop breathing up to 20 or 30 times an hour during sleep. According to Johns Hopkins Medicine, because of this breathing disorder, the risk of cardiovascular disease, such as heart attack and stroke, increases.
Fatigue
We can easily attribute low energy to the intense rhythms of daily life, ruling out the possibility that it comes from heart dysfunction. "When the heart muscles or valves begin to fail, symptoms can be as subtle as fatigue," Dr. Bhusri.
Increased stress
Stress, anxiety and panic attacks can cause palpitations, and anxiety disorders are also linked to cardiovascular problems, according to research published in Current Psychiatry Reports. Therefore, if stress is prominent in your daily life, don't forget to check your heart as well, because mental health is linked to cardiovascular health.
Dizziness
Due to poor blood circulation, blood does not reach the brain enough, resulting in a lack of adequate blood supply to both the brain and the inner ear, which maintains a sense of balance. This is how the feeling of dizziness or fainting tendencies is created.
Chest pain
The moment we notice tightness, pain or even burning in the chest area, and especially after exercise, is the moment we should notify our doctor. Therefore, when blood circulation is not done properly, pain appears around the chest, arm, neck and back.
Blood on the gums while brushing
In addition to gingivitis, periodontitis, gum disease is linked to higher systolic blood pressure and worse blood pressure control in people taking blood pressure medications, according to a study in Hypertension./ CNA
Gastroesophageal reflux disease is a frequent problem rela...
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