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Foods we should eat for a healthy heart

2023-12-17 08:43:00, Shëndeti Ilir Allkja

Foods we should eat for a healthy heart

Food choices are important to prevent heart disease, keep arteries clean and ensure a problem-free life.

Below I am describing some well-known foods that protect the heart and blood vessels:

- Nuts, hazelnuts, almonds, pine seeds, pumpkin seeds, sunflower seeds, etc. are rich in linoleic acid, a unique and healthy anti-inflammatory fatty acid, with omega-3, -6, -9.

- Leafy greens; spinach and kale.

- Broccoli, cauliflower, Brussels sprouts, etc.

- Carrots, sweet potatoes, beets, ginger, strawberries, blueberries.

- Fish - eat wild fish (not from the reserves), I advise you the varieties of fish with a low level of mercury, which are: trout, salmon, anchovies, sardines, etc.

- Red meat and poultry - eat only grass-fed, hormone-free meat.

- Extra virgin olive oil – rich in oleic acid, omega 3-6-9 fatty acids. Cook only with olive oil at low to medium temperatures

- Coconut oil is ideal for cooking at high temperatures and healthy.

- Sesame oil, acceptable for cooking at high temperatures, has various health benefits.

- Pumpkin seed oil, ideal for men's health in particular. It contains many components that protect the heart and the prostate.

- Mountain tea is very good for the heart.

- Always use safe and light water. Avoid industrial drinks, those with sugar, dyes and preservatives.

There are many other foods with values ??for the heart, I wrote only about a few.





19:48 Shëndeti Ilir Allkja

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