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Do you want strong and healthy hair? / 9 foods that can help you

2026-01-12 17:48:00, Shëndeti CNA

Do you want strong and healthy hair? / 9 foods that can help you

Hair growth is influenced by many factors such as age, genes, stress and, of course, our diet.

There are nutrient-rich foods that can slow hair loss, strengthen thickness, and make it healthier and shinier over time.

9 nutritional allies for your hair:

Eggs: Protein strengthens hair. Eggs are a rich source of protein, biotin, zinc, and vitamin D, which is linked to reducing hair loss.

Yogurt: Rich in protein, B-complex vitamins, and folic acid, it helps prevent hair loss, while calcium takes care of bones.

Avocado: Contains healthy fats and vitamin E that support hair and scalp health.

Nuts and seeds: Rich in zinc, B vitamins and omega-3, they help hair grow faster and thicker (e.g., walnuts, almonds, flax seeds, chia).

Beans and peppers: Good sources of plant protein, iron, and biotin, necessary for strong hair.

Spinach: Contains iron, folic acid, and vitamins A and C, which strengthen hair follicles and hydrate the scalp.

Sweet eggplants: Rich in beta-carotene, which converts to vitamin A and helps hair production.

Citrus and raspberry: Full of vitamin C, which promotes collagen production, protects follicle cells and strengthens hair.

Dark chocolate: At least 70% cocoa; rich in iron, magnesium, and polyphenols that improve blood circulation to the scalp, creating a good environment for hair growth./CNA 





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