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Is your digestive system functioning normally?

2023-10-16 20:30:00, Shëndeti Ilir Allkja

Is your digestive system functioning normally?

If you have symptoms such as:

- Feeling of discomfort in the stomach

- Bloating and gas

- Heartburn

- Nausea, feeling like vomiting.

- Constipation

- Diarrhea

...you should think about doing something about these.

The good news is that the best ways to normalize your digestive system are simple.

They do not require anything special to implement, and when done consistently, the results are excellent.

1?. Eat healthy food

 This means stopping:

 - Sugars

 - Refined foods

 - Animal fats and oils

 - Canned foods.

The foods we consume every day have ingredients that increase the risk of developing inflammation of the digestive tract, inflammatory bowel diseases (such as colitis or Crohn's), irritable bowel syndrome, and other digestive symptoms.

What to eat instead?

I recommend raw foods. Foods that do not come packaged, with a factory or market label:

 - seasonal citrus fruits

 - vegetables, especially cruciferous vegetables

 - meat from grass-fed animals.

- fish

- chicken

- cereals

 2?. Chew your food well!

 - Your food starts to digest in your mouth. During mechanical chewing the enzymes in your saliva begin to partially break it down.

 - When you don't chew your food enough, you shorten your digestive process and the food won't break down as well, which leads to less absorption of the nutrients it contains.

Spend time chewing until the contents in your mouth are almost liquid

3?. Get enough fiber.

Both soluble and insoluble fiber are essential for your digestive tract.

Fiber is great because it bulks up your stool and absorbs water, so everything moves more easily in your bowels.

 Good sources are:

 - Oats

 - Legumes

 - Nuts

 - The seeds

 - Crucifers

If the problems persist, don't wait long, seek help from your trusted doctor!





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