Cardiologists: These are the best foods for heart health  

Illustrative photo

Cardiologists say that the foods we eat can significantly affect heart health, and here are the foods we should eat as often as possible, according to them.

"Healthline" writes that cardiologists highlight up to 12 foods that contribute significantly to maintaining the health of the heart and circulatory system.

According to them, it has been proven that these foods reduce the risk of cardiovascular diseases, including heart attack.

The list of good foods for heart health includes:

1. Green leafy vegetables

2. Nuts

3. Berries

4. Cereals

5. Avocado

6. Fatty fish like salmon

7. Beans

8. Dark chocolate

9. Tomatoes

10. Chia seeds

11. Garlic

12. Olive oil.

Each of these foods contains nutrients that help maintain the health of the heart and blood vessels, cardiologists point out.

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