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4 important supplements for your brain health

2023-09-21 19:23:00, Shëndeti CNA

These are the most important supplements for your brain health.

The human body needs supplements in order for the brain to function as well as possible, but these supplements can only be taken with a doctor's recommendation.

Bryan Hixson, Director of Neuroscience at the Brain Performance Center has discovered how each supplement affects mental well-being.

Omega-3

It shows that Omega-3 has a major impact on brain function.

Omega-3 deficiency is linked to ADHD, poor memory, accelerated cell aging, reduced athletic performance and an increased risk of dementia.

“Your brain is 60% fat, and half of that is omega-3 fatty acids. Omega-3s are as essential to your brain as protein is to your muscles. They are the main building blocks of the electrical connections in your brain," explains Bryan.

magnesia

Magnesium is an essential nutrient that acts as a guard to trigger brain wave activity.

The waves stay active, keeping part of your brain in "a hypervigilant state."

Therefore, magnesium deficiency can lead to brain wave dysregulation, which can be associated with disorders such as anxiety, OCD, depression, migraines and insomnia.

Vitamin B

Vitamin B plays a role in the production of neurotransmitters such as dopamine, serotonin and GABA, which regulate your energy levels, motivation, happiness and sense of peace.

Vitamin B is linked to preventing memory loss, according to Bryan Hixson.

Butyric acid

Butyric acid is a fatty acid that comes from good bacteria in the gut and breaks down dietary fiber and helps balance bacteria levels.

This is associated with diseases such as Alzheimer's and Parkinson's.

"Research suggests that this type of fermentation process plays an important role in maintaining the blood-brain barrier, protecting against neurodegenerative diseases. Additionally, its anti-inflammatory capabilities fight brain inflammation associated with diseases such as Parkinson's," said the director of Neuroscience at the Brain Performance Center./ CNA