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The subtle signs that you're suffering from anxiety without realizing it

2023-09-30 17:06:00, Shëndeti CNA
The subtle signs that you're suffering from anxiety without realizing it
Illustrative photo

A licensed therapist has revealed some of the signs you may be suffering without realizing it, the symptoms of which may indicate you have anxiety.

High-functioning anxiety is a subset of generalized anxiety that often goes unnoticed or undiagnosed. 

A therapist from the US said that those who always have high standards for themselves and live in constant fear of failure may suffer from a mental health disorder.

High levels of anxiety can also affect your ability to concentrate, sleep and perform daily tasks. To spread more awareness about the disorder, he recently shared unknown symptoms that many may consider 'normal'.

While it is not abnormal to be aware of what people think of you, the constant fear of being perceived negatively or worrying too much about what others think of you may stem from a social anxiety disorder. He continued: "Number two, you're constantly planning for the worst-case scenario. Number three, you have a really hard time relaxing. Number four, you struggle with making decisions."

People with anxiety often spend their time overthinking scenarios, which makes it difficult for them to switch off and relax. The disorder can go hand in hand with physical and mental manifestations, such as frequent rapid heart beats or getting lost in a spiral of worry about the future. Those with high-functioning anxiety also struggle to make decisions as they are worried they will choose the wrong option. Constant thinking has made them expect the worst from situations, even if they are seemingly harmless./ CNA





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