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9 home remedies to better cope with a cold or flu

2026-01-16 20:56:00, Shëndeti CNA

9 home remedies to better cope with a cold or flu

Body aches, fever, chills, and nasal congestion can make you feel unwell.

While home remedies cannot cure a cold or flu, they can help relieve symptoms, such as body aches, fever, chills, and nasal congestion.

Discover some cold and flu remedies you can try at home:

1. Chicken soup

It helps with hydration and is easy on the stomach. The nutrients help the immune system although they do not cure the disease immediately.

2. Ginger

It has anti-inflammatory properties and can soothe a sore throat or reduce nausea. Ginger tea is warm and soothing.

3. Honey

It is anti-microbial and can help with coughs or sore throats. It is good added to lemon tea.

4. Garlic

Contains allicin, a substance with anti-bacterial/anti-viral properties. May help cold symptoms in some cases.

5. Echinacea

Some studies suggest that it may help prevent or relieve cold symptoms. The effect may be limited.

6. Vitamin C and Probiotics

Vitamin C may help with symptoms and shorten the duration of a cold. Probiotics support the immune system, but more research is needed.

7. Gargle with salt water

It soothes a sore throat and helps clear mucus. Mix ½ teaspoon of salt in a glass of warm water.

8. Warm steam 

Warm steam helps to loosen blocked sinuses and soothes the nose/throat. Its use keeps the air more humid, which aids breathing.

9. Menthol/Eucalyptus Ointments
Menthol or eucalyptus ointments can help open up your airways at night. Use as recommended for your age. There is no quick fix for a cold or flu at home. These methods only help with symptoms and your well-being while you 

recover./CNA





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