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The best and most harmful foods before sleep

2024-10-14 19:10:03, Shëndeti CNA

The best and most harmful foods before sleep

Health experts may not agree on the pros and cons of dietary supplements or the right time for physical activity.

However, everyone agrees that sleep is extremely important.

Taking a nap is not enough. A good sleep of more than 7 hours gives you clarity in thinking, quick reflexes, good mood and a fitter body.

And yet, sleep does not come in the blink of an eye, and those who manage to sleep immediately seem to us like extraterrestrials.

During the day, when we are faced with nutrition dilemmas, we forget to consider the role of food in sleep.

After all, during the day, he seems very distant to us.

Below you will learn about the foods you should and shouldn't eat to sleep well.

The best foods to put you to sleep

Cherries are the few natural sources of melatonin, the chemical substance that helps control the body's internal clock.

Drinking natural tart cherry juice offers small improvements in sleep duration and quality in people suffering from chronic insomnia.

milky

A glass of milk before going to sleep is recommended by all experts.

Milk contains tryptophan, an amino acid necessary for calmness and sleep.

Fortified cereals

Carbohydrates in particular are good for sleep.

Try fortified cereals with milk or barley bread.

bananas

Bananas improve sleep because they contain magnesium and potassium, two minerals that relax muscles.

Bananas also contain carbohydrates that promote sleep.

Sweet potato

The sweet potato contains complex carbohydrates that promote sleep but also potassium that relaxes the muscles.

The worst foods for sleep

Salami and sausages

The stratospheric fat content of these foods keeps sleep away.

Fat stimulates the production of stomach acid and heartburn and makes you sleepy.

wine

Alcohol is terrible for sleep.

It is quickly metabolized in the system and induces awakening several times during the night.

In addition, alcohol worsens snoring.

The coffee

Coffee contains caffeine which stimulates the central nervous system.

If you drink coffee in the evening you will not be able to sleep well at night.

Energy drinks

Energy drinks contain a lot of caffeine and should be avoided even if you intend to drink them in the morning.

In most cases, caffeine in energy drinks takes at least eight hours to metabolize./ AgroWeb





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