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Healthy foods that are easily digested and keep the body in shape

2024-03-21 13:36:00, Shëndeti CNA
Healthy foods that are easily digested and keep the body in shape
Illustrative photo

It may sound strange, but the taste of a food is entirely in the 'hands' of the stomach.

How the stomach deals with a certain food greatly affects future food preference. The digestive system is very delicate and must be treated well. In this AgroWeb.org article you will learn about the list of foods that are gentle and friendly to the digestive system.

Yoghurt made with nut milk

Many people are sensitive to dairy products. Instead, you can consume yogurt made from almond, coconut or cashew milk. Yogurt with fruit can have more fiber, which for people with fragile stomachs, is somewhat problematic.

banana

Banana contains potassium, a mineral that is forced out of the body in cases of diarrhea or vomiting. Freshly ripe bananas are very good for the stomach. Those with spots on the skin have more sugar and up to 3 grams of fiber.

Apple puree

Apple puree that you can make yourself at home is a soft and delicate food. This puree can be prepared by boiling apples without the skin for about 20 minutes and then crushing the pulp with a fork.

Potatoes

Boiled potatoes without the skin are good food for stomach bacteria. They have simple carbohydrates and are easily digested.

Vegetable soup

This warm soup supplies the body with electrolytes lost as a result of diarrhea or vomiting. Broth or bone broth is very good for cases of heartburn, nausea, ulcers and vomiting.

Low fat fruits and vegetables

Watermelon, cantaloupe, nectarines, peaches, plums, pumpkins, seedless or skinless cucumbers, avocados, spinach, carrots, beets, squash, asparagus and eggplant are some of the foods that are good for the stomach.

Fermented foods

Pickles are rich in probiotics and aid digestion. Disrupting the balance between good and bad bacteria can cause problems, and probiotics restore these balances. People who have stomach problems should avoid foods with a lot of fiber, fat and sugar. /AgroWeb.org





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