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How much coffee should you drink to lose weight?

2024-02-16 07:33:00, Shëndeti CNA

A study conducted by researchers at the Harvard TH Chan School of Public Health has found that consuming four cups of coffee every day can reduce body fat by about 4%. This study, conducted over 24 weeks with the participation of 126 overweight adults who were not sensitive to insulin, showed that four cups of coffee a day is associated with modest loss of body fat.

How much coffee should you drink?

According to The Nutrition Twins, the magic number is about 200 to 400 mg of caffeine each day, depending on your body size. This corresponds to about two to five cups of coffee per day. However, it is essential to consider the hardness of these cups!

Be careful with extra products

It's important to note that adding cream, whole milk, or sugar to your coffee can easily negate any calories you burn from coffee. New studies published in "Clinical Nutrition" have found that drinking a cup of coffee a day can help with weight loss, but adding a teaspoon of sugar cancels this benefit.

How does coffee help in weight loss?

Coffee can be a helpful tool in your weight loss efforts for several reasons:

-Caffeine: Caffeine has thermogenic effects that can speed up your metabolism, helping you burn more calories. Some studies have shown that it can help reduce body weight and body fat.

-Reduction of Appetite: Coffee can suppress appetite and reduce the feeling of hunger. Studies show that drinking coffee before a meal can reduce the calories you consume in the following meal, even if you drink the coffee up to four hours before a meal.

-Chlorogenic Acid: Coffee contains chlorogenic acid, which has been shown to increase fat burning and may help slow the absorption of carbohydrates.

-Coffee can not only help you start your day with energy, but it can also play an important role in your weight loss efforts.

However, it is essential to consume coffee with additional ingredients such as sugar, artificial sweeteners, or sweetened creams, as they can turn your beneficial ingredient into an added source of sugar and calories./AgroWeb.org