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Why do you feel tired?

2024-02-27 22:45:00, Shëndeti Ilir Allkja

Why do you feel tired?

Do you sometimes feel sluggish, unable to concentrate and complete the tasks of the day?!

Maybe you are thinking that this happens because of the passing years??

Do you think it has to do with diet?

There is actually much more to this story.

Your metabolism is the main factor in how much energy you have. When the metabolism is not working optimally, we need to look at what is happening:

- in your gut microflora. The use of antibiotics, processed foods are the most common causes of damage to the good flora in the gut.

- with your hormonal balance. Stress, sedentary life, taking sedative drugs, contraceptives, unbalanced diets are other causes.

- with the toxic load in your body. High air pollution in Tirana, fruits and vegetables with pesticides directly affect.

- with hypoxia, the lack of oxygen perfusion in your blood and tissues.

Attempts to find causes "outside" your body when you really need to rehabilitate your body from "inside" will not work.

They write to me a lot about the many multivitamins they use, the detailed diets written by so-and-so, so-and-so, etc., but still without results.

If we don't find the reason, the cause of why we feel tired, any superficial effort will most likely fail.

Do not fall short by taking supplements and vitamins at the pharmacy, or different diets without identifying the cause of your weakness and fatigue!





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