In just 10 minutes/ Morning routine habits that will change your day

Morning routines don't have to be complicated. On the contrary, it's the small, repetitive actions that build our day and ultimately our lives. Start with 2-3 minutes, add your own details and create the morning you deserve! 10 minutes is enough…

Let the light in.

The first thing our bodies need when we wake up isn't coffee, it's light. Natural sunlight regulates our internal clock, also known as our circadian rhythm, helping us wake up naturally and start the day with energy. So open the curtains, step out onto the balcony for 5 minutes, or take a short walk.

Conscious breathing

As soon as you wake up, before you check your phone, try a little mindfulness practice. You don't need to be experienced, 1-2 minutes of mindful breathing is enough.

Be grateful.

Our morning mood can define our entire day. However, a single line in a notebook can be enough. Write down something you are grateful for. Or write down a goal, e.g.: “Today I will treat myself with more kindness.”

Move for a few minutes.

Our bodies need a “wake-up call” just like our minds. Even a few stretches or 2-3 minutes of gentle movement can activate the metabolism and release endorphins, substances produced by our body, specifically the brain and nervous system, and act as natural “pain relievers” and “elevators” of mood.

Don't pick up the phone (yet)

Mornings are precious, and starting them with notifications, news, and emails can increase stress and disorganization. Put your phone away for the first 10 minutes and activate your body and mind first.

Drink a glass of water on an empty stomach.

After hours of sleep, the body is slightly dehydrated. A glass of water helps with digestion, brain function, and the transport of nutrients throughout the body. /CNA

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