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3 foods that help lower cholesterol

2025-07-25 20:16:00, Shëndeti CNA

3 foods that help lower cholesterol

According to the Centers for Disease Control and Prevention, 1 in 10 adults in the United States has high cholesterol, a figure that reflects a condition that affects a large portion of the world's population.

Most people may not even know that their cholesterol is too high, which is dangerous because high cholesterol significantly increases the risk of heart disease. Especially if heart disease runs in your family, it is important to know your cholesterol levels by getting regular tests.

Diet can be a powerful tool for heart health.

1. Oats

If you start your day with a bowl of oatmeal, you already have a great heart-healthy habit. Oats are good for cholesterol because they are rich in fiber. Scientific research shows that fiber lowers LDL cholesterol because soluble fiber forms a gel in the small intestine, which prevents absorption and removes cholesterol.

2. Nuts

Now that you have a good idea for a cholesterol-lowering breakfast, what about a snack? Both cardiologists say a handful of unsalted nuts is a great snack. Some experts say almonds and walnuts are especially good for cholesterol because these nuts are rich in monounsaturated and polyunsaturated fats.

3.Legumes

When it comes to protein, experts recommend choosing legumes. Like oats, legumes are rich in fiber, which is especially beneficial for our heart health, unlike animal sources of protein. /CNA





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