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Hot weather/ The 6 best drinks for hydration

2025-07-06 16:29:00, Shëndeti CNA

Hot weather/ The 6 best drinks for hydration

Our bodies are made up of about 60% water, and all of our cells, tissues, and organs rely on it for optimal performance. During the summer, hot weather and high humidity levels cause us to sweat much more than normal and can cause us to lose fluids at a higher rate. Therefore, it becomes much easier to become dehydrated in the summer months when we are not thirsty.

Although water is the most obvious source, there are many other drinks that hydrate better due to their mineral and nutritional composition.

1. Coconut Water

Nature's drink, coconut water, is an excellent source of sodium, magnesium, and potassium. It rehydrates very quickly and is especially great after exercise or a hot day outside.

2. Lemon Water

Add a few drops of lemon and a pinch of salt to your water. Not only does it taste better, but it also contains vitamin C and helps your body absorb the fluids better.

3. Buttermilk

A classic summer drink, buttermilk is refreshing and rich in probiotics. It keeps your gut healthy while providing hydration.

4. Iced herbal teas

Iced teas with peppermint or chamomile are cool, refreshing, and soothing. They are caffeine-free and great to drink throughout the day.

5. Aam Panna

Made from raw mangoes, this sour Indian drink is great for warding off heatstroke and rehydrating the body with a dose of essential salts and sugars for the body.

6. Infused Water

Add slices of cucumber, orange, or berries to your water bottle. Not only does this add flavor, but it also makes you drink more often throughout the day. /CNA





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