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Hot summer days/ 4 tips for coping with the heat

2025-06-30 17:33:00, Shëndeti CNA

Hot summer days/ 4 tips for coping with the heat

Hot summer days can be wonderful when we're at the beach or in a cool house with the air conditioning on, but when we're forced to find ourselves in conditions where the heat makes our daily lives difficult, we need simple and quick ways to cool down.

Below are 4 tips to lower body temperature, as well as room temperature:

Pour cold water on your wrists

The ideal solution on a hot day may be a dip in a cold pool or even an ice shower, but when that's not possible, simply wetting your wrists with cold water will make you feel much better.

Refresh yourself with mint.

Mint is known to provide a cooling sensation to the skin, among other properties, and is therefore used for minor burns and skin irritations. Good quality peppermint essential oil can help combat heat. Peppermint contains menthol, a substance that activates nerve receptors that are sensitive to cold.

Prefer fruits with high water content

Sometimes when it's really hot, we don't feel like eating. However, eating something small every few hours is an important way to keep our energy levels up and avoid dehydration. A smart choice is fruits and vegetables like watermelon, cantaloupe, and cucumbers, which are rich in nutrients and contain a lot of water.

Place the fan in the right place

If you don't have an air conditioner to cool the air inside your home, there's a way to turn your fan into a mini cooling device. Fans don't cool the air, they just help you feel cooler by blowing air toward where you are, causing sweat to evaporate and your body temperature to drop. /CNA





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