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Distinguish the values ​​of fruits and vegetables according to their colors.

2025-01-12 22:50:00, Shëndeti CNA
Distinguish the values ??of fruits and vegetables according to their colors.
Illustrative photo

One of the most popular and true tips for better health is to eat as many fruits and vegetables a day as possible.

Thanks to the wonderful colors that we find in the market, fruits and vegetables provide us with an iridescent nutrition that is good not only for the stomach but also for the brain.

Orange/Red

Red and orange are two of the brightest colors of the fruit and vegetable spectrum.

The healthiest orange-colored foods are:

Carrot
Sweet potato,
Pumpkin,
Melon.
These foods contain beta-carotene, which the body turns into vitamin A.

This vitamin is essential for white blood cells, immunity, bones and cells.

This vitamin is also obtained from some of the best red foods that are:

Tomatoes,
Watermelon,
Citrus.
They are rich in many antioxidants.

Green-Colored Foods

This category includes herbs, but also some of the best vegetables for health, such as broccoli, cabbage and spinach.

Green foods are high in potassium, fiber, folate, vitamins A, E and C.

Dark colored foods

This category includes blue, purple or even brown foods such as:

Forest fruits,
Cherries,
Red grapes,
Red wine,
Cocoa
Some types of teas.
All the above-mentioned foods are rich in flavonoids.

These substances are important for mental health and blood circulation.

Yellow Foods

Fats are mainly included in this category.

Some of them, such as margarine and butter, are harmful to health, while olive oil is healthy because it contains antioxidants but also helps in the absorption of fat-soluble vitamins such as vitamin A, D, E and K.

In addition to these categories, an iridescent diet should also include white-colored foods such as dairy products, but also natural-colored foods such as cereals, mainly unprocessed ones./AgroWeb





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